beluga

Beluga lentils with Thai vegetables

quick to prepare, super easy and simply delicious. the beluga lentils are especially tasty because they are seasoned with tahini, soy sauce and lemon juice. love it !

Beluga lentils with Thai vegetables

Recipe by Lorena – der vegane vanCourse: Quinoa, Curries & Co., Rezepte
Servings

2

servings
Prep time

10

minutes
Cooking time

30

minutes
Calorieskcal

Ingredients

  • 1 cup Beluga lentils

  • 2 cups water

  • 1 red bell pepper

  • 1 green bell pepper

  • 3 tbsp black sesame seeds

  • 2 tbsp sesame oil

  • 2 tbsp soy sauce

  • Juice of half a lemon

  • 1 tbsp tahini

Directions

  • Put the washed lentils in the saucepan with two cups of water.
    Bring the Beluga lentils to a boil briefly, then turn the heat down to low.
    Let the lentils simmer in the covered saucepan for about 25 minutes.
  • Cut both peppers into strips and put 2 tablespoons of sesame oil in a frying pan. Fry the peppers for 10 minutes until hot. Add 1 tbsp. of the soy sauce and the sesame seeds. Let everything cook together for another 5 minutes.
  • Mix 1 tbsp tahini, 1 tbsp soy sauce and the juice of the lemon and fold the ingredients into the cooked lentils. Season with salt.
  • Serve the lentils together with the roasted vegetables.

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