Bulgur is made from durum wheat semolina and is considered a healthy and nutrient-rich food. In addition to carbohydrates, it provides minerals such as calcium, magnesium and phosphorus. It also contains vitamin E and various B vitamins.
Spicy tempeh, fresh avocado, roasted sweet potatoes and lots of colorful vegetables. I could eat this colorful plate every day. It comes with a simple peanut sauce.
Super easy, super healthy and super tasty ! This snack is prepared in no time. Perfect as an appetizer or simply for in between.
This aioli recipe is chickpea based. Whipped aqaufaba is versatile sweet and savory. Together with the Black Bean Falafel this combination provides super many vegetable proteins.
The filling of the peppers taste delicious intense to garlic. This is due to the fact that the garlic is fried in oil in the pot and then made into a puree with the potatoes. This easy trick gives this dish such a delicious taste!
Scrambled tofu and green asparagus. A combination that is super usable both for breakfast and as a snack or normal meal. Together with the fresh spinach salad no more taste desires remain open.
Since I’ve been traveling in the van, I simply make my own granola in the pan. So I can easily try out different flavors and always have fresh, sugar-free and homemade granola ready. It goes perfectly with a smoothie bowl or just fresh fruit.
Is there anything better than fresh lettuce straight from the garden?Yes! Plus edible flowers, fresh herbs and pumpkin in sesame breading. Accompanied by a simple tahini dip.
This vegan chocolate cake may decorate your table at the next celebration in any case. Of course, it is not only visually a real eye-catcher! It comes without substitute products and is not too sweet. The combination of chocolate and fresh berries is simply heavenly.
Colorful oven vegetables on fresh lettuce and sprouts, plus a simple rice and bean salad and a delicious avocado on top! So I would love to eat every night, especially if the avocados come directly from the island.